Chronic sleep restriction greatly magnifies performance decrements immediately after awakening
نویسندگان
چکیده
منابع مشابه
Perception of simulated driving performance after sleep restriction and caffeine.
OBJECTIVE As feelings of alertness are reported to be highly correlated with performance perception, the objective of this study was to determine whether caffeine, a common countermeasure to driver sleepiness, affected a sleepy driver's ability to monitor his or her simulated driving performance. METHODS Twelve healthy young adults (six males, six females) participated in three counterbalance...
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Performance prediction models based on the classical two-process model of sleep regulation are reasonably effective at predicting alertness and neurocognitive performance during total sleep deprivation (TSD). However, during sleep restriction (partial sleep loss) performance predictions based on such models have been found to be less accurate. Because most modern operational environments are pr...
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ژورنال
عنوان ژورنال: Sleep
سال: 2019
ISSN: 0161-8105,1550-9109
DOI: 10.1093/sleep/zsz032